Here are a few pre-pregnancy suggestions for would-be dads, courtesy of the American Pregnancy Association:

• Visit your doctor for a general checkup.
• Talk to your doctor about any medications you are taking, to determine if any of them may affect fertility.
• Get plenty of sleep, and maintain a healthy diet. Be sure to get plenty of zinc and vitamin E.
• Stop drinking alcohol and smoking, and never use illegal drugs.
• Practice good testicular health. Avoid immersion in hot water (hot tubs or spas), long hot showers, or wearing briefs or tight pants.
• Avoid bicycling.

-- Diana Kohnle